Lets Get started on your recovery today!
My mission is to deliver individualized hands on therapy techniques and exercises to empower you to reach your physical goals
Appointments: (570) 224 - 1610
Services
Stretching
Ortho and Geriatrics
Balance Training
Insurance only covers your session when you already have a problem. We offer individual stretching treatment sessions that help you regain your flexability, reduce stiffness and prevent future injury .
Balance Training
Ortho and Geriatrics
Balance Training
Balance training implements specific exercises to improve your balance on multiple surfaces, posture deficits, core strength and strategies for fall prevention. We Offer a full body balance assessment Geared towards improving your balance and preventing future Falls!
Ortho and Geriatrics
Ortho and Geriatrics
Ortho and Geriatrics
Physical therapy targets increasing the patients overall mobility, flexability, exercise tolerance and pain reduction while taking into consideration orthopedic needs and the aging process. We assess each patients individual needs and recovery process.
Meet your Therapist
Karen received her Doctorate in physical therapy from Sacred Heart university. Karen has received most of her training at NYU Hospital and White Plain's Hospital treating in both outpatient and inpatient services. With over 6 years of experience assisting patients with diverse diagnosis in regaining strength, coordination, balance and mobility to reach their highest level of functional independence.
Karen will work with you to create an appropriate plan of care to help you reach your goals. Recently Karen has grown an interest in wellness care and experience in myofascial stretching. Receiving wellness treatment sessions can help prevent future injuries with balance training and a Good stretching routine.
Myofascial stretching
Detail your services
Myofascial release is a physical therapy technique useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation. Myofascial stretching focuses on releasing tension within the body's connective tissue, used to increase your ROM, relieve pain, and increase athletic performance in order to empower you to reach your best physical health! Try it today!